Nicotine addiction withdrawal symptoms and how to cope with them

It is scientifically proven that the act of giving up nicotine addiction may incur psychological as well as physical difficulties.  Though it may make quitting smoking a daunting task but it is certainly not impossible.  It becomes difficult to stay firm on the decision of ceasing smoking due to such unbearable symptoms that arises due to sudden withdrawal from consumption of nicotine (tobacco smoke).  There are several nicotine addiction withdrawal symptoms and some of which are mentioned below.

Here are some nicotine withdrawal symptoms mentioned which are experienced when you quit smoking suddenly:

• Increased crave for tobacco smoke
• Cranky mind set
• Tiredness
• Moderate to intense pain in head
• Lowered or hindered concentration level
• Difficulties related to throat
• Abdominal issues such as pain or constipation etc
• UACS or upper airway cough syndrome
• Chest tightness

Some common Nicotine addiction withdrawal symptoms are:

Sleeplessness:
Sleeplessness which is also known as insomnia is one of the common symptoms faced by smokers who quit smoking cold turkey.  On the other hand some people my sleep more than usual, during the phase of termination of smoking addiction.  However, sleeplessness may show its prevalence within few weeks later from the time of ceasing smoking.  However, appropriate medical aid or some effective home remedies may help you overcome nicotine addiction withdrawal specific insomnia.

Changes in appetite:
Sudden withdrawal from smoking or nicotine addiction also causes appetite changes similar to changes in sleeping habits.  Some people may start eating more which runs the person at risk of gaining weight during the phase of withdrawal from smoking.  On the other hand some people may experience decreased appetite and may lose weight.

Irritation:
Irritation is one of the most common psychological conditions which affects an individual while he is living the phase of nicotine addiction withdrawal.  This psychological condition arises due to chemical fluctuations in the body which results due to fluctuation or reduction in the level of nicotine present in the body.  There are other such psychological conditions that may result out of sudden withdrawal from smoking addiction for example anxiety, fury etc

Suicidal tendency:
Suicidal tendency is another serious psychological condition that may lead to adverse consequences.  Sudden withdrawal from nicotine addiction may cause a person’s moderate mental condition to maturate and turn into suicidal thoughts.  If any such symptoms are noticed it is essential to meet a doctor of relevant forte; in this case you may have to visit a psychiatrist to overcome your hindered mental state.

Though these nicotine withdrawal symptoms develop when one tries to quit smoking, these symptoms usually are temporary and may ebb away with time as you succeed in gaining control on your crave for smoking.